Weight Loss : How can I reduce belly fat after pregnancy?

Reduce belly fat after pregnancy?

As Everyone knows to be mom’s are getting 8-12 kg weight during pregnancy, After delivery this weight remain same. Because body takes time to become normal. New mom’s are unable to do exercise because off her responsibility and their medical situation. But the specialist says after 45 day’s of delivery is very important as point of new mom’s recovery.

Reduce belly fat after pregnancy is necessary for health as well as it’s reduce the chance of postponed depression. Same basic changes will help to reduce belly fat fast after C-section delivery or normal delivery.

How to reduce belly fat after pregnancy without exercise?

New mom’s can reduce belly fat after pregnancy without exercise is possible because after delivery new mom’s body ready to reduce fat just need to do same chsnges in diet and try to do give milk through breastfeeding. Breastfeeding is also very helpful for reducing belly fat after delivery.

• Breastfeed to your child.
• Take Healthy diet
• Avoid Processed and junk food.
• Drink Ajwain Water
• Drink 10-11 Glasss of plain water in a day.

What if my milk supply drops when I try to eat healthy to lose my mommy tummy?

No, it’s not possible because healthly eating means take more protein and fibar that will help to get pre-pregnancy body and also increase milk production. So don’t worry about milk. After delivery new mom’s body need protein, vitamins and fibar for recovery so healthly eating is best option.

7 easy ways to reduce belly fat after pregnancy

Woman’s are loved their pre-pregnancy body. During pregnancy women uterus streched so After delivery uterus take atleast 45 day’s to take their pre-pregnancy size. If we take same efforts that will help .

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Below given 6 Steps to reduce fat after delivery check it out.

Reduce belly fat after pregnancy with Walking

Walking will help to burn belly fat, New mom’s when they start walking? After hospital discharge you will start walking, First day it will only for 5-10 mints. Day-by-day walking time will increase after discussing with your doctor.

Walking is sound like workout it’s not workout just you need to walking in backwards and normal way , you can follow zigzag pattern it will help to do muscles movements. don’t involve your baby in this activity because your body still recovering ,might be you body will unbalance.

Reduce belly fat after pregnancy with Breastfeed Your Child

Breastfeeding is one of the best way to reduce belly and it’s also help uterus to take their pre-pregnancy size. Research says breast feeder moms easily get their pre-pregnancy body. Breastfeeding help to burn 500 calories per day that why you need to focus on eat healthy not less. less eating causes many problems like Milk Drop, weakness and many more.

One Thing always take in mind when you start your weight lose journey focus on healthy eating not for less eating, because less eating also the biggest reason to increase weight.

Reduce belly fat after pregnancy with Eat Healthy Food

when new mom’s talks about burn belly fat in 7 days, it’s not possible because after 45 days of delivery women’s body trying to recover, In the C-section delivery body will take 60-90 days to recover properly . During this period If new moms must take care her eating, sleeping schedule.

As every one knows New moms body needs 1000-1200 calories per day for producing proper breastmilk and recovery. After delivery eat healthy like take dairy product’s like milk, curd, paneer, green vegetable’s, fruits, eggs, cooked chicken and much more just avoid spicy and packed food.

Frequently Eating

Belly fat arrives just because of womens body carries baby in their tummy, New Mom uterus are increase’s and her skin lost elasticity, Frequently eating will help to reduce belly fat after pregnancy.

New moms body needs 1000-1200 calories in a day so they can take it in the 2-3 hours gap, frequently eating make your tummy full, you will do planning for whole day meal so you won’t eating unhealthy products like chips, sandwiches and much more.

Do Light or Breathing Exercise

Do light workouts like head lifts, shoulder lifts and beep breathing exercises. Deep Breathing Excises will help to relax mind. postpartum depression is the biggest problem in new mom’s. Deep breathing also help to reduce the risk of postpartum depression.

Deep Breathing will relax muscles, and it starts the process of strengthening and toning your abs and belly.

Sit upright and breathe deeply, drawing air from the diaphragm upward. Contract and hold your abs tight while inhaling and relax while exhaling. Gradually increase the amount of time you can contract and hold your abs.

Avoid fast and High Calories Food

New Mom’s body needs calories not fat so take calories in helthly form. New mom’s must avoid Maida (wheat flour), added white suger, chips and all packed food, Experts says new moms must eat healthly food it will help to develop baby brain and body.

Market packed food are very unhealthy and not much hygrine. New mom’s body is in recovery phase so it’s very sensitive that time this packed food create many dangerous problems.

Reduce belly fat after pregnancy with Take weight Loss Drinks

Belly fat burring Drink is very important in belly fat reducing journey. Belly fat burning drinks are help to loss fat as well as improve strength and metabolism.

Belly Fat Burning Drinks

Ajwain Water

Ajwain water help to reduce belly fat and also reduce bloating. when women deliver baby their body have lot’s of impurities Ajwain water helps to clean.

How to Make Ajwain Water for Burn Belly Fat ?

1. Soak the 1-2 tablespoon ajwain seeds overnight with 2 glass water so that the seeds are completely soaked in water.
2. Transfer it to a pot.
3. Let it heat till 1 glass water it just starts to boil.
4. Turn off the flame and keep it aside.
5. Strain the water and put it into a glass.

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Methidana Water

Fenugreek seeds or methi dana water are a superdrink, it’s has a variety of uses as well as numerous incredible health benefits. This is all thanks to its medicinal properties and other essential nutrients like folic acid, riboflavin, copper, potassium, calcium, iron, manganese, vitamin A, B6, C, and K.

How to Make Fenugreek Seeds Water for Burn Belly Fat ?

1. Soak the 1-2 tablespoon Fenugreek seeds overnight with 2 glass water so that the seeds are completely soaked in water.
2. Transfer it to a pot.
3. Let it heat till 1 glass water it just starts to boil.
4. Turn off the flame and keep it aside.
5. Strain the water and put it into a glass.

Honey Lemon

Lemons are rich in vitamin C and citric acid, which can help stimulate the digestive system and support the production of bile, a substance produced by the liver that aids in the digestion of fats. The citric acid in lemon juice also acts as a natural laxative, which can be useful in promoting regular bowel movements.

Honey has mild laxative properties and can act as a gentle natural remedy for constipation. It contains enzymes that may aid in the digestion process and help soften the stool, making it easier to pass.

How to Make Honey Lemon Water For Reduce Belly Fat?

1. Take 1 glass warm water .
2. Add 1 tablespoon honey and half lemon juice.
3. Mixed vary well and Drink it.

Jeera Water

Jeera water has carminative properties, which means it can help relieve gas and bloating. It stimulates the production of digestive enzymes, aids in the breakdown of food, and promotes better digestion.

1. Soak the 1-2 tablespoon jeera overnight with 2 glass water so that the seeds are completely soaked in water.
2. Transfer it to a pot.
3. Let it heat till 1 glass water it just starts to boil.
4. Turn off the flame and keep it aside.
5. Strain the water and put it into a glass.

I hope this article is very helpful, If you want to know more information please let us know in comment section.

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